CHICKEN VEGETABLE ROLLATINI
SERVES 5
PREP TIME: 30 Minute(s)
COOK TIME: 35 Minute(s)
INGREDIENTS
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1 package Knorr® Sides Plus™ Veggies - Cheddar Rice with Broccoli and Carrots
2 large red bell peppers, chopped
5 boneless, skinless chicken breast halves, pounded 1/4 inch thick (about 1-1/2 lbs.)
1/4 cup Japanese-style panko bread crumbs
2 Tbsp. grated Parmesan cheese
1 Tbsp. olive oil
1 small yellow onion, chopped
1 clove garlic, chopped
1 box (10 oz.) frozen chopped spinach, thawed and squeezed dry
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PREPARATION
- Preheat oven to 375º. Prepare Knorr® Sides Plus™ Veggies - Cheddar Rice with Broccoli and Carrots according to package directions, omitting spread. Stir in 1 chopped red pepper; let cool 10 minutes.
- Top each chicken breast with about 1/4 cup rice; reserve remaining rice and set aside. Roll chicken and secure with wooden toothpicks. Combine bread crumbs with cheese in shallow dish, then coat chicken. Heat olive oil in large nonstick skillet over medium-high heat and brown chicken. Arrange chicken in 11 x 7-inch glass baking dish. Bake 20 minutes until chicken is thoroughly cooked.
- Meanwhile, cook remaining red pepper and onion with 2 tablespoons water in same skillet, covered, over medium heat 5 minutes, until tender, stirring occasionally. Add garlic and cook 30 seconds, stirring. Stir in spinach and reserved rice and cook 3 minutes, until spinach is heated through, stirring frequently. Remove toothpicks and serve sliced chicken over spinach mixture.
NUTRITION INFORMATION per serving
Calories 340, Calories From Fat 60, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 7g, Cholesterol 80mg, Sodium 490mg, Total Carbohydrates 32g, Sugars 6g, Dietary Fiber 5g, Protein 39g, Vitamin A 180%, Vitamin C 150%, Calcium 20%, Iron 20%
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