CHICKEN & BASIL RICE STIR FRY
SERVES 4
PREP TIME: 15 Minute(s)
COOK TIME: 20 Minute(s)
INGREDIENTS
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1 Tbsp. olive oil
1 lb. boneless, skinless chicken breast halves, sliced into thin strips
1 medium yellow bell pepper, sliced into thin strips
1 medium zucchini, sliced into thin strips
1 small sweet onion, thinly sliced
2-4 Tbsp. loosely packed fresh basil leaves, cut into thin strips
2 cups water
1 package Knorr® Rice Sides™ - Chicken Broccoli
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PREPARATION
Heat olive oil in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until golden brown. Stir in yellow peppers, zucchini and onion and cook, stirring occasionally, until vegetables are crisp-tender and chicken is thoroughly cooked, about 4 minutes. Stir in basil; remove and set aside.
Add water and Knorr® Chicken Broccoli Rice Sides to same skillet and bring to a boil. Reduce heat and simmer covered 12 minutes or until rice is tender.
To serve, arrange rice on platter and top with chicken and vegetable mixture. Garnish, if desired, with additional fresh basil leaves.
See nutrition information for sodium content.
NUTRITION INFORMATION per serving
Calories 300, Calories From Fat 40, Saturated Fat 1g, Trans Fat 0g, Total Fat 4.5g, Cholesterol 75mg, Sodium 500mg, Total Carbohydrates 34g, Sugars 4g, Dietary Fiber 2g, Protein 29g, Vitamin A 30%, Vitamin C 100%, Calcium 4%, Iron 10%
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