ARGENTINIAN BEEF STEW
SERVES 8
PREP TIME: 15 Minute(s)
COOK TIME: 3 Hour(s) 10 Minute(s)
INGREDIENTS
|
2 lbs. cubed lean boneless chuck stew meat
2 tsp. Knorr® Beef flavor Bouillon
2 Tbsp. Country Crock® Spread, divided
1 large onion, chopped
1 large green bell pepper, chopped
2 cloves garlic, chopped
2-1/2 cups water
1/3 cup chopped dried apricots
1/3 cup raisins
1 lb. all-purpose potatoes, peeled and cubed
1 lb. sweet potatoes or yams, peeled and cubed
1-1/2 cups Ragu® Old World Style® Pasta Sauce
1 cup frozen whole kernel corn
|
PREPARATION
Toss beef with Knorr® Beef flavor Bouillon. Melt 1 tablespoon Country Crock® Spread in 6-quart saucepot over medium-high heat and brown beef, in batches. Remove beef from saucepot and set aside.
Melt remaining 1 tablespoon Spread in same saucepot and cook onion and green pepper, stirring occasionally, until tender, about 6 minutes. Stir in garlic and cook 30 seconds. Stir in water, beef, apricots and raisins. Bring to a boil over high heat. Reduce heat to low and simmer covered, until beef is almost tender, about 2 hours.
Stir in potatoes and simmer until potatoes are almost tender, about 30 minutes.
Stir in Pasta Sauce and corn and simmer until beef and potatoes are tender, about 15 minutes.
See nutritional information for saturated fat content.
NUTRITION INFORMATION per serving
Calories 340, Calories From Fat 70, Saturated Fat 2.5g, Trans Fat 0g, Total Fat 8g, Cholesterol 50mg, Sodium 520mg, Total Carbohydrates 37g, Sugars 14g, Dietary Fiber 5g, Protein 29g, Vitamin A 180%, Vitamin C 80%, Calcium 6%, Iron 20%
|
